Namaste Biatches

Even fitness instructors fall off the food wagon

Fri, 18 Jun 2010 10:43:15 -0400

I’m still fairly new at teaching Aerobics. But Since I started I teach 7 classes and take other instructors classes (to learn and excel) and I play on Two Adult league soccer Teams!

I’m sure you can understand that my Metabolism has Prolly sped up Which means I’m a little ( A LOT) more hungry lately!!!!

And since it’s summer my 2 boys (ages 3&5) are home from school - no preschool or pre K.

It is just sooo easy to take them to Burger King or stop at Sonic after a class- And let them EAT and PLAY (kills two birds with one stone) ALAS I’m a Slave for Cheeseburgers

So this meant That i have been eating Cheeseburgers up the “HEEZEY” Which Meant that i gained a good 7lbs since SUMMER STARTED!!!! ( our summer started May 26th So I’m sure you can imagine my shock when i stepped on the Scale and the little arrow SUNK DOWN.

So I Slowly moved the little arrow to the right… a little more… a lil more …. AND BINGO!!! i had gained 9 lbs!!! this cant be right so i took my tennis shoes off and stepped back on and thankfully moved the lil arrow to the LEFT! (I ONLY GAINED 7 LBS AND I’M STICKIN TO IT- I DON’T CARE WHAT ANY OF YOU SAY!!!! I ALSO PEE BEFORE I WEIGH MYSELF TO LOSE 1 LB —- Totally kidding about that “peeing part” by the way)

Well needless to say I had to buckle down on this fast food deal!!! No more for my kids For awhile!! and Thankfully my body DOES NOT WANT cheeseburgers, my body has been Craving Salads and Fruits etc.

It’s nice to be in tune with your body- Thank goodness my body tells me what I need rather than my eye’s ( as I spy at the leftover meat loaf which is delish but now sounds Bleh) but just after 9 days of NOT eating cheeseburgers I’ve already lost 3 lbs so GREAT!!!!

anyway that’s my boobin for the day

OMG YUMMMMMMMY YUMMMMY YUMMY i’ve got love in my tummy and...

Fri, 30 Apr 2010 22:20:13 -0400

OMG YUMMMMMMMY YUMMMMY YUMMY i’ve got love in my tummy and I feel like F*ckin YOU!!! LOL

some parents don't like it but i do...

Tue, 27 Apr 2010 15:07:09 -0400

Most parents hate when their kids jump on the furniture. I like that my kids do. I used to do the same thing. My Brother, Sister and I would flip off the couches and jump and climb and play on everything.

Last night while my boys were Tumbling all over the living room, i decided to join them.

Man that’s a Great Workout!!! And Crap, i am not a kid anymore!!!! My kids are like Mini little Parkour animals!!!! I WISH I had the strength do Monkey around like that!!!! I mean that takes STRENGTH!!! I’m gonna try and make sure my kids keep “monkeying around” like that. Hopefully they will thank me when they are 30yrs old.

OMG has anyone ever had “gas” while doing yoga or pilates? It just happend to me!!!! it...

Tue, 27 Apr 2010 11:10:01 -0400

OMG has anyone ever had “gas” while doing yoga or pilates? It just happend to me!!!! it was NOT COOL!!! my stomach was brbling and it was sooo hard holding it in!!!! Oy Vey.

SO F*@$ING annoyed right now!!!

Mon, 26 Apr 2010 17:22:02 -0400

So i’ve been teaching yoga at a college for about a month. Not as a college class for credit; just to provide a fitness class for whoever wants to participate. And it is strictly just aerobics. I’m not like the Gym teacher or a professor or coach.

Anyway so i’ve been filling out paper work and turning in paper work for as long as i’ve been working there!!!!! HOLY SHIT!!!! most Gym employers would be satisfied with your certifications, CPR cert., Resume, and letters of recommendation possible back round check etc. The basic stuff.

But, here they need my high school transcripts????? WHY THE HELL DO THEY NEED MY HIGHS CHOOL TRANSCRIPTS!!!! And if that wasn’t enough, My FAXED copy that i brought wasn’t good enough!!! I HAVE TO GET “CERTIFIED” COPIES of them with a SEAL.

And my military I.D card doesn’t provide a sufficient enough proof of my social security #, and my “emailed” Letters of Recommendations (which I had to provide 3) weren’t “signed” ( and 2 of the people that emailed them to me moved out of state 2 weeks ago)

And I had to watch a stupid movie on ‘Chemicals’ in the Work place- BECAUSE I USE SO MANY CHEMICALS TEACHING YOGA. It wasn’t a movie about sexual harassment or Drug usage type stuff but, on Hazardous Chemicals.

And I need to take an Ethics class (which provides me with college credit which is a plus i guess).

WHAT ELSE DO THEY WANT FROM ME??? I’m half expecting them to tell me to provide a full report from my Gynecologist!!!!

The Ironic part is- they haven’t asked me to show them proof of my certifications or my CPR card ( which is usually the staple to provide at any gym)

Is this obnoxious torture worth 25.00 per class?

this is such a peaceful time of morning I LOVE IT!!!

Mon, 26 Apr 2010 06:38:51 -0400

this is such a peaceful time of morning I LOVE IT!!!

WIW

Sat, 24 Apr 2010 20:34:46 -0400

Your blog is sooo cute. I love it!

I recently lost 45 lbs (within the last year) and then i put 20 back on due to what i want to call “winter weight” (and I am a fitness instructor!!!!!!!!!!!!-NObody is perfect)

I was 180lbs (as of FEB last year) and am a short 5ft 2.5 in. when winter came it was too cold to run and i can’t run on treadmills (A.D.D much???) and the lbs came on with my obsessive Wine habit lol.

Thankfully its getting warm and i’ve lost 5 of those 20 lbs. Anyway blogs and people like you, keep people like me going (even though i am a fitness instructor we ALL need motivation)

queenoflean:

Current: 187.4

Change: -1.6

Total Lost: -20.6 lbs

Life lesson of the week: I had convinced myself that I gained this week. But apparently even when you indulge one day — a few glasses of wine, cinnamon-sugar Belgian waffles, double cheeseburgers — as long as you pick yourself up and keep going forward, it will be okay. You can’t derail a lifestyle, only a diet.

I got back @ the telemarketer

Sat, 24 Apr 2010 17:00:06 -0400

I am NOW getting calls from Telemarketers on my CELL phone. So today @ work I called them back and asked them if they were interested in buying “skin care” products. They were not amused ha ha ha

kind of random but, my lil doggie......

Fri, 23 Apr 2010 17:05:30 -0400

My lil Lola is Neutered/spayed ?? (whateve you call it)… but she looks like the neighborhood whooooore. Can dogs get STD’s? and can they get them even if they are spayed/neutered? HMMMMMMM interesting thought!!!!! ( guess i’m jus not all that edumatcated )

hannanana09: fuckyeahtattoos: It’s my 9th tattoo. Its a lotus...

Fri, 23 Apr 2010 16:00:15 -0400

hannanana09:

fuckyeahtattoos:

It’s my 9th tattoo. Its a lotus and its the start of a shoulder/upper arm piece- it symbolizes my Love for Yoga

I really like this… Its an interesting variation

Thank you… it is sort of abstract…. anyway I like your blog :-)

dammitjean: fuckyeahtattoos: It’s my 9th tattoo. Its a lotus...

Fri, 23 Apr 2010 15:51:05 -0400

dammitjean:

fuckyeahtattoos:

It’s my 9th tattoo. Its a lotus and its the start of a shoulder/upper arm piece- it symbolizes my Love for Yoga

Wow. Wow, wow, wow.

Thank you!!!

fuckyeahtattoos: It’s my 9th tattoo. Its a lotus and its the...

Fri, 23 Apr 2010 15:49:54 -0400

fuckyeahtattoos:

It’s my 9th tattoo. Its a lotus and its the start of a shoulder/upper arm piece- it symbolizes my Love for Yoga

Do you think so??? I’ve actually gotten that alot lately! so I may jus’ do a yoga theme on my right shoulder instead

sharonaboo: leopard print. (dont mind the messy edges! was...

Fri, 23 Apr 2010 15:37:07 -0400

sharonaboo:

leopard print.

(dont mind the messy edges! was kinda in a hurry!)

I’m followin you BIATCH ha ha ha! HOLLA… I tried the nail polish “water marbling” it is awesome you need to try it…. get a cup of room temp water have an orange wood stick (or somethin to help you “stir/marble”- get 2+ colors of nail polish and “drop” them in the water quickly; marble/stir them together and stick your nail/finger in the water and swoosh it up and you have a marbled nail!!!!

make sure you put on a base coat and a color of your choice coat before you add the marble!!!! I did it all afternoon yesterday it was sooo cool… it takes some practice. oh its easier to get the polish off of your fingers if you put vaseline on the skin around your nail plate then you can easily get the nail polish off your fingers instead of having to use nail polish remover over and over and over again

I love my “sexy mac”

Fri, 23 Apr 2010 15:28:52 -0400

I love my “sexy mac”

I bought the Vibram five finger shoes a few days ago. That...

Fri, 23 Apr 2010 08:01:38 -0400

I bought the Vibram five finger shoes a few days ago. That same night i wore them to teach yoga the next day I taught a cardio hip hop and this morning I taught a cardio interval (cardio-weights) then after I went for just a 5 min jog.

OMG!!! These shoes are amazing!!! I can see why people get shin splints with tennis shoes!

These shoes made me work harder- they were making me use those muscles that we don’t even realize are there.

I La la la la LOVE THEM

another morning glory in about 6 hrs

Thu, 22 Apr 2010 21:56:01 -0400

Starting my first 5:15 A.M. Class tomorrow!! I’m glad the ladies that go to the class are “Morning People”

Photo

Wed, 21 Apr 2010 08:01:21 -0400

"Fitness is easier when you are doing something you want to do, not when it’s something you..."

Wed, 21 Apr 2010 07:48:07 -0400

“Fitness is easier when you are doing something you want to do, not when it’s something you feel that you have to do”

- Namaste biatch

Finally

Wed, 21 Apr 2010 07:46:22 -0400

lifewithheather:

I had a day where I worked out and ate healthy! I’ve been working out all week but have not been able to get myself to eat healthy. I feel like now that I’ve got one day down, I can keep it going!

I’m new to Tumblr (literally this week) I just started teaching aerobics and yoga. anyway I am only 24 but i’ve lost 50 lbs i was 185 (only 5ft 2.5 in). And its not easy to Both work out And eat healthy! I had grown up playin soccer yr round and running track (sprinter) then i got married and BK, Mc D’s, Pizza, pasta -All my Favorite foods became MY ENEMY!!! WHAT THE HECK!!! and then those pregnancy lbs never go away!!! it’s INSANE! I ended up weighing more than i did pregnant!

Then after being tired of bein sick and tired of bein a fatty. I tried the tread mill and the elliptical OMG soooo Lame boring!!!!

Then I tried zumba! I la la la la la loved it! and couldn’t wait to go and that was my thang—- I loved the Zumba and i got into it the more i went and the more into it i got the more calories i burned and i didn’t even realize it (after a month or two i was feelin so good i tried new classes some i hated and some i loved)!

Anyway my point is it seems as though you are doing things you like to do like hiking/ running. if you enjoy it you don’t need to get mad at your self for “eating bad.”

sorry if this was a lot of jibber jabber- Good luck

Morning Glory

Wed, 21 Apr 2010 07:15:59 -0400

I love yoga! I teach intermediate yoga. I’m trying to learn advanced moves etc. But I need to master the intermediate moves first. I really am going to work for ‘Peacock’ pose

Any tips on how to start practicing for it?